Hi Readers, This question has been coming over and over, that I need to answer it now. For husbands and wives like Joseph, here is hoping this article will help improve your love life.
Adekunle is 41yrs and has this to ask,
Hi, I have been reading your posts and it's has been helpful to me. Thank you so much. But I have a question that needs an urgent and immediate answer please. I hear people talk about 2,3, even 4 rounds in love making, is it true? Considering I get tired after my first. Please help me. Am 41 and married late (2yrs ago), I need to do more for my wife. Thank you
Yes! A man can last very long and can equally go for more than a round. How? Read this.
It’s common knowledge that there is something known as premature ejaculation and a good number of menhave this challenge. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay their orgasm for their wives to enjoy love making. Psychological factors such as anxiety, guilt, or depression can cause premature ejaculation. In some cases, premature ejaculation may be related to an underlying medical stuff, such as hormonal problems, injury, or a side effect of certain medications
The condition is characterised by the male consistently reaching orgasm within the first few minutes of sexual intercourse. Many men feel embarrassed about suffering from premature ejaculation and are reluctant to discuss it. Luckily, this problem is also one of the easiest sexual disorders to solve, according to our research.
With the help of your partner and these suggestions that have been thoroughly researched, you can have a more fulfilling sex life.
The condition is characterised by the male consistently reaching orgasm within the first few minutes of sexual intercourse. Many men feel embarrassed about suffering from premature ejaculation and are reluctant to discuss it. Luckily, this problem is also one of the easiest sexual disorders to solve, according to our research.
With the help of your partner and these suggestions that have been thoroughly researched, you can have a more fulfilling sex life.
Sexercise
Sexercises are exercises done during sex, sexual foreplay or exercises in preparation for sexual activity designed to tone, build, and strengthen muscles. While normally this is a partner-assisted exercise, masturbation might also be considered a form of sexercise, if done athletically with a mind for health and fitness.
Sexercises are exercises done during sex, sexual foreplay or exercises in preparation for sexual activity designed to tone, build, and strengthen muscles. While normally this is a partner-assisted exercise, masturbation might also be considered a form of sexercise, if done athletically with a mind for health and fitness.
Sexercise ranges from Kegel exercise to aerobic and cardiovascular routines. Most often is the spreading of the legs during missionary style copulation and arching of the back for doggy style in women but since we’re discussing men here we’ll have to concentrate on exercises that apply to both sexes such as Kegel. This you do by practicing with your urine flow first. That is starting and stopping your urine flow repeatedly. Once you have mastered this exercise you can then practice anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10 then release.
Learn To Relax
The most common cause of premature ejaculation is performance anxiety, nervous that you might perform poorly for your partner. Learn to relax and have sex more often, especially if you and your partner have been having some troubles with intercourse.
Often, men who wait too long between sexual encounters mentally build up pressure, so when they do have sex, ejaculation happens quickly. To have fun and last longer, have sex more often and extend foreplay. This will help you and your partner relax a little and get to know each other’s body better.
Also talk during foreplay to your partner to find out what they like, and learn to read their body signals well. Once you know how to arouse her and relax yourself, the rest is history
The most common cause of premature ejaculation is performance anxiety, nervous that you might perform poorly for your partner. Learn to relax and have sex more often, especially if you and your partner have been having some troubles with intercourse.
Often, men who wait too long between sexual encounters mentally build up pressure, so when they do have sex, ejaculation happens quickly. To have fun and last longer, have sex more often and extend foreplay. This will help you and your partner relax a little and get to know each other’s body better.
Also talk during foreplay to your partner to find out what they like, and learn to read their body signals well. Once you know how to arouse her and relax yourself, the rest is history
Try different positions
Many men get overly stimulated in the traditional, "missionary" position. By changing positions (for example, the woman on top or the man behind the woman), you might provide less stimulation to the penis, thus delaying orgasm.
Stop Thinking of Your Orgasm
The area of the brain responsible for triggering orgasm is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening.
Change his diet. As men age, their fat and cholesterol can begin to affect the time an erection can last. When an erection begins to last less time, the brain might try to achieve orgasm quickly. When this occurs, a pattern of premature ejaculation can develop.
Stop Thinking of Your Orgasm
The area of the brain responsible for triggering orgasm is engaged whether you're trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what's happening.
Change his diet. As men age, their fat and cholesterol can begin to affect the time an erection can last. When an erection begins to last less time, the brain might try to achieve orgasm quickly. When this occurs, a pattern of premature ejaculation can develop.
Squeeze
If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra (that is the tube running along the underside of the penis). This pushes blood out of the penis and momentarily represses the ejaculatory response and Press, Don’t Thrust:
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina until she is ready then go for the deep.
If you're overheating during sex, stop and squeeze right below the head of your penis, focusing the pressure on the urethra (that is the tube running along the underside of the penis). This pushes blood out of the penis and momentarily represses the ejaculatory response and Press, Don’t Thrust:
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina until she is ready then go for the deep.
Warning
The most important thing to remember: Make sure you are both relaxed. Premature ejaculation is best solved in a comfortable environment.
Don't stop having sex or feel embarrassed by this problem. The more embarrassed a man feels, the more likely the problem will grow worse. Talk about it with your wife, she is your help meet that might hold the answer to solving this.
The most important thing to remember: Make sure you are both relaxed. Premature ejaculation is best solved in a comfortable environment.
Don't stop having sex or feel embarrassed by this problem. The more embarrassed a man feels, the more likely the problem will grow worse. Talk about it with your wife, she is your help meet that might hold the answer to solving this.
Keep the questions coming.
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